Top 5 Tips to Prevent Stomach Infections: Who doesn’t enjoy good food? It gives our bodies the right nutrition and energy, as well as the vital minerals and nutrients. But food poisoning is a regular health problem that many of us deal with. High humidity and other moist conditions during the monsoon season provide the perfect setting for bacteria and other pathogens to flourish and contaminate food and water. Eating tainted or outdated food can cause pain and gastrointestinal illnesses. Food poisoning can cause diarrhea, bloating, nausea, inflammation, and stomach pain.
Tips for Monsoon Health Care to Avoid Food Poisoning
1.Wash Food Completely:
Before cooking, make sure to thoroughly wash vegetables, rice, or pulses to get rid of any dust or bacteria. If you omit this step, you run the risk of eating tainted food and getting food poisoning.
2.Take Care with Dairy Products
Make sure dairy items are correctly refrigerated and check the expiration dates. Select pasteurized dairy products and milk to lower the chance of bacterial contamination.
3.Cooked food should be refrigerated
Cooked food should not be kept at room temperature like pantry staples because it spoils easily. To keep food from spoiling, refrigerate cooked food and veggies.
4.Keep Your Hands Properly
Particularly before preparing, serving, or consuming food, wash your hands. As hand hygiene and health are closely linked, washing your hands before eating is crucial to preventing the spread of germs to your meals.
5.Eat Only Freshly Prepared Food
Even though they’re convenient, leftovers are more likely to harbor bacteria. If you have to preserve leftovers, make sure they are adequately chilled and reheated before serving. It’s also advisable to stay away from street food during the monsoon season because sanitation standards might not be reliable. Top 5 Tips to Prevent Stomach Infections.
